Swimming, 28th September 2017

Another session working on extending my stroke. The muscles are starting to complain now 🙂 Then 8 25s fly kick. I can pretty much reach 15m underwater from a push off on demand now, which is progress for me. Just need to speed it up a bit for starts and turns, but I’m also working on it with a view to swimming fly. Finished off with a few 50s with tumble turns at the deep end for a total of 2,500m.

I shall be miffed if I can’t do at least 1,600m tomorrow and push myself over the 50km for the month again.

Total distance for the month: 48,400m
Total distance for this year: 413,200m
Distance compared to annual target: 40,300m ahead

This entry was posted in Swimming and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *