Much harder work today than yesterday, not helped by the fact that I was late into the pool in the first place. I did another 8 x 250m front crawl trying to keep my stroke long, followed by some fly kick (which does seem to be improving in terms of the distance I can get before needing to breathe), a few front crawl 50s practising tumble turns at the deep end and then a few more tumble turns at the shallow end, just swimming in from halfway and back. In the end I covered 2,400m which I was pleased with under the circumstances.
Total distance for the month: 45,900m
Total distance for this year: 410,700m
Distance compared to annual target: 39,800m ahead