Another attempt at the previous Swimfit session. I’m determined to get to the point where I can manage this set competently, even if it doesn’t come easily.
14 lengths easy front crawl
Rest up to one minute
6 x 1 length moderate front crawl, rest for 20 seconds
5 x 2 lengths fast front crawl, rest for 20 seconds
8 lengths fast breaststroke
Rest until breathing returns to normal
8 lengths fast front crawl
Rest until breathing returns to normal
12 lengths easy front crawl
Once again the breaststroke is the killer. It’s a little frustrating that I can swim 1,000m front crawl with comparative ease, but 100m breaststroke is a real fight. More work on technique required, I guess.
After this set I made the distance up to 2,300m with some front crawl turn practice.
Total distance for the month: 32,700m
Total distance for this year: 90,300m