Another quiet day in the fast lane after being busy for several weeks. Most of the time there were three of us, but for some of it only two.
I reduced my interval by five seconds and was expecting it to be a very tough 50m set, which actually it was, but despite feeling as though I might die at any moment once again I just didn’t seem to be able to swim slowly. I did have one rep over 43s in the first five, but I didn’t actually have to skip any until rep ten and that was the only one (and immediately after that I swam one of the fastest reps I’ve ever swum!)
As a result I was expecting the 25m reps to be really quite painful, but whilst they weren’t the fastest I’ve ever done I did still manage to complete the full set just before the end of the session.
Day off tomorrow. Then we’ll see what happens on Wednesday.