Whilst the pool has been quite busy over the last few Sundays, today it was really pretty quiet, with only three of us in the fast lane.
I wasn’t sure I really had my head in the right place when I drove to the pool, but somehow it all seemed to work out once I got there. It was one of those days when I just didn’t seem to be able to swim slowly, and to my great pleasure I completed the 50m set with all reps under the target time. In fact my average time was exactly the same as the previous day I swam, but on that occasion I had to skip one rep.
Unfortunately that did have a bit of an impact on my 25m set and I ended up having to skip two reps and ran out of time for the last one.
Still, very pleased overall, especially as it took two months to get back under my target time on the last occasion that I reduced the interval time, and not even a month this time around. Tomorrow I will of course reduce the interval time again and we’ll see how that goes.