I had a couple of days off last week thanks to not feeling great and missing quite a bit of sleep, so today was my first swim for six days. I was expecting it to be fairly tough, but actually it went quite well.
My 50m reps were all below 43s except for two and the 25m reps were acceptable as well. I’m still looking for another set where the fifties are all below 43s though. Hopefully that will come soon.