Swimming, 24th August 2021

Having reduced my rest interval so the overall rep interval for my 50m reps is now 80s, I really struggled today. I’ve no idea why, but I was all over the place, anything up to 3s per rep slower than last week. It might just be the change in rest interval that’s caused it and things will get better as I get used to it, but I guess we’ll find out over the next few weeks.