Start of a new week, and having increased my interval for a couple of weeks after I was ill, I’m now starting to reduce it again.
20 x 50m freestyle, target 48s on an 85s interval
recovery
25m freestyle, target 20s on a 60s interval, as many as are possible to do in the remaining time
In fact I managed most of the 50s in 43 seconds, dropping to 44 seconds towards the end of the set. The 25m reps were mostly 18s, with one or two 19s.
It felt tough, but it always does when the interval goes down. We’ll see how it goes tomorrow.