I’m sticking with my current set for another week:
20 x 50m on an 85s interval
25m reps on a 60s interval until I run out of time
I seem to struggle with Mondays, but today was much better than the last few. I had a few 45s 50m reps, but I think most where when I messed up the turn or was obstructed by another swimmer. My 25m reps were all below 19s except one, for which my stopwatch read 19.00s. That was irritating 🙂 Can’t complain overall though, and I’m quite looking forward to going back tomorrow.