Having managed the previous sessions without too much bother today I knocked five seconds off the interval, bringing it down to 100 seconds. Until such time as I get closer to having twenty to twenty-five seconds rest that’s all I’m going to change.
Despite some interruptions from a lady sharing the lane who was asking for coaching tips (not that I minded, but it makes it more tricky to stick to the intervals), I managed the full twenty reps with no failures and in fact was getting close to a second faster again then I was on Tuesday, with a few 46-second reps, most between 47 and 48 seconds and a couple just over 48.
Unlike last time however, my 25m reps were also faster today with most being below 20s, so I’m happy enough with that.
I’ll attempt the same set tomorrow and if that goes well then I’ll drop the interval down again.