Well, what an adventure! My first swim since 30th December. It felt very strange to be back in the water (which wasn’t very warm, either).
For this week I’m just going to try to get back into the feel of things, so I swam 50’s for about 35 minutes, took a short break and finished off with ten minutes worth of 25s at a faster pace (though by no means fast). I could really feel it in my lats, pecs and triceps. It’s quite obvious I’ve become used to not doing this stuff…