Swimming, 5th September 2019

So, a new set for today:

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 48.5s, turnaround 75s
  • 200m swim down

A tough start, though. For some reason I was feeling tired (too many late nights out in the observatory, probably) and couldn’t get into it. Three fails, with the first on rep eight. I couldn’t improve on my “fast fifty” time either, though I was still in the low 38s.

USRPT distance this year: 180,300m
Total distance this year: 230,300m

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