Swimming, 23rd August 2019

Last swim of the week, and a new target time:

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 49s, turnaround 75s
  • 200m swim down

I first failed on rep sixteen for this set, and finished with one additional failure. Hopefully next time will be better. My “fast fifty” was a mere 0.06s slower than yesterday, so I’m not unhappy with that.

USRPT distance this year: 172,900m
Total distance this year: 221,100m

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