Same session with the 49.5s target time today, and I made all the reps comfortably, so next time the target drops to 49s.
But… Big news of the day was doing another “fast fifty” at 39.17s! Frankly I’m astonished to have dropped so much time in one go. It suggests that more really ought to be possible.
USRPT distance this year: 171,100m
Total distance this year: 219,300m