Swimming, 19th August 2019

The pool has cooled a little now, so I have decided to go back to proper USRPT sessions, with a target time of 49.5 seconds:

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 49.5s, turnaround 75s
  • 200m swim down

Unfortunately I had a couple of fails, demonstrating my lack of practice, but it’s good to be back on the horse again.

I also did a “fast fifty” at the end of the set, with the stopwatch reading 40.36 when I hit the wall. I guess I can’t get faster every time 🙂

USRPT distance this year: 167,500m
Total distance this year: 215,700m

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