One final repeat of this week’s set today:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 75s
- 200m swim down
And I managed to swim the entire set without too much pain. I only had one rep over 49s, which feels pretty good. So, as I mentioned yesterday next week I shall drop the target time to 49.5s and take it from there.
USRPT distance this year: 146,350m
Total distance this year: 150,700m