Swimming, 14th June 2019

One final repeat of this week’s set today:

  • 400m f/c warm-up
  • 24 x 50m f/c, target time 50s, turnaround 75s
  • 200m swim down

And I managed to swim the entire set without too much pain. I only had one rep over 49s, which feels pretty good. So, as I mentioned yesterday next week I shall drop the target time to 49.5s and take it from there.

USRPT distance this year: 146,350m
Total distance this year: 150,700m

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