Swimming, 25th March 2019

A new target today:

  • 400m f/c warm-up
  • 24 x 50m f/c, target 54s, turnaround 75s
  • 200m swim down

One second faster than the set I completed on Thursday last week. I wasn’t feeling great when I got to the pool and wasn’t really mentally in the right place, but actually the set went pretty well. I had no failures and most of my reps were 51 seconds or 52 seconds, with a couple of excursions into 53 seconds when I messed up the turn. Rep 23 felt very tough, but I was so determined to complete the set that I gave it everything on the way back on rep 24, finishing in less than 49 seconds. I was quite pleased with that.

Target time 53 seconds next, then. That might be tough. I will need to make all of my turns I think. No slipping on the wall or turning a bit too early.

USRPT distance this year: 76,200m
Total distance this year: 78,750m

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