So, first attempt at this new set. Target time down by one second, rest time up by one:
400m front crawl warm-up
25 x 50m front crawl, target time 51s, rest interval 24s
200m front crawl swim down
Pleasingly I continued completing the 50s in under 50 seconds and it all went, err, swimmingly. Let’s hope I can keep it up.
USRPT distance this year: 49,900m
Total distance this year: 112,950m