Swimming, 5th July 2018

So, first attempt at this new set. Target time down by one second, rest time up by one:

400m front crawl warm-up
25 x 50m front crawl, target time 51s, rest interval 24s
200m front crawl swim down

Pleasingly I continued completing the 50s in under 50 seconds and it all went, err, swimmingly. Let’s hope I can keep it up.

USRPT distance this year: 49,900m
Total distance this year: 112,950m

This entry was posted in Swimming and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *