First time in the water for a week, thanks to the bank holiday and to spending over an hour in the dentist’s chair on Thursday after which I was advised to avoid strenuous exercise for 24 hours. Advice I didn’t really need as it turned out, given how awful I felt for the next couple of days 🙁
Anyhow, back to my USRPT set:
400m front crawl warm-up
25 x 50m front crawl, target time 51s, rest interval 24s
200m front crawl swim down
And today it was a total disaster 🙁 First rep was over 51s, then the eighth and finally the tenth, at which point I stopped. I just couldn’t find any speed today and felt very tired. Let’s hope it goes better next time.
USRPT distance this year: 52,700m
Total distance this year: 129,950m