I’ve had an unintentional break of about a week since my last swim because work has been rather busy, but today I was back at my next attempt on the 54s reps of 50m:
400m front crawl warm-up
25 x 50m front crawl, target time 54s, rest interval 21s
200m front crawl swim down
I started out fairly quickly, but struggled as I reached the middle of the set, failing on rep 14 and sitting out rep 15. After that I managed to complete the rest, but one or two came very close to 54s. Back to the start for next time then 🙁
I didn’t have time for a proper swim-down either. Had to be back for a conference call, which I made with two minutes to spare 🙂
USRPT distance this year: 37,400m
Total distance this year: 78,850m