Back for hopefully one final attempt at the following set:
400m front crawl warm-up
25 x 50m front crawl, target time 54s, rest interval 21s
200m front crawl swim down
I wasn’t at all sure how it would go, still being a bit sniffly, but things didn’t feel too bad once I got going and whilst I did once drop in a 53s rep I did manage the entire set with all the rest faster than 53s and felt quite pleased with myself.
Next time I’m down to 53s and 22s rest then. I suspect this is where it’s going to start getting quite tough
USRPT distance this year: 41,150m
Total distance this year: 85,800m