No time to swim yesterday, so today I was back in the pool to try for a second success at
400m front crawl warm-up
25 x 50m front crawl, target time 54s, rest interval 21s
200m front crawl swim down
Again I didn’t feel at my best, but did managed all 25 reps and did so a little better than last time, definitely slowing in the last five but staying under 53s for the entire set so I think I can be pleased with that.
USRPT distance this year: 39,900m
Total distance this year: 82,550m