Swimming, 15th May 2018

Another attempt at:

400m front crawl warm-up
25 x 50m front crawl, target time 54s, rest interval 21s
200m front crawl swim down

I found the going pretty tough for this one, but managed all 25 reps despite sinking quite deep into the 53s for the last few. I think perhaps I am not on my best form. My children both have a cold at the moment and I’m feeling a little snuffly myself which probably doesn’t help.

USRPT distance this year: 38,650m
Total distance this year: 80,700m

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