Swimming, 17th November 2017

Thought I’d have another crack at a longer swim today, but I needed ten lengths to get warmed up given some remaining tiredness in the muscles from yesterday. After that I managed another 1km swim, followed by another 250, 6 x 50m and 3 x 100m, at which point there was no time left for anything else.

Total distance for the month: 28,700m
Total distance for this year: 488,900m
Distance compared to annual target: 46,200m ahead

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