Swimming, 14th November 2017

Tempted as I am to carry on with USRPT work, I really want to make my target of half a million metres this year, so today I just did a front crawl set as 8 x 250m, 6 x 50m, 2 x 100m, mainly focusing on the body rotation. Might do another USRPT set later in the week.

Total distance for the month: 21,600m
Total distance for this year: 481,800m
Distance compared to annual target: 45,100m ahead

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