Did a USRPT set this evening with my daughter. She wants to hit a specific time for 200m fly in the next five weeks, so I decided it was a logical way to go. I picked an easier time initially so we could get the hang of things and then she did fly and I swam front crawl on the same times.
It worked fairly well, though the pace clock is not easy to read through misty goggles. I’m going to have to hassle them about repairing the other one again, I can see.
Anyhow, I did 200m warm-up, swam sixteen 50s failing for the third time on the eighteenth and 100m swim down for a total of 1,100m.
Total distance for the month: 19,100m
Total distance for this year: 479,300m
Distance compared to annual target: 44,600m ahead