Swimming, 17th October 2017

Still a little tired after the previous evening’s tri session, so I kept things simple doing 20 x 100m and then 10 x 50m front crawl working on stroke length, body rotation and head position. Improvement seems to be coming, slowly. I feel as though I’m getting more distance over the water with my arms before entry, but I’m still fighting the tendency to lift my head slightly when breathing to the right.

Total distance for the month: 24,300m
Total distance for this year: 439,500m
Distance compared to annual target: 39,500m ahead

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