Back to the tri fitness session tonight, and fairly tough it was:
4 lengths swim
4 x ( 2 lengths running the first and last 10m, 2 lengths turning at the far flags)
2 lengths fast, 2 lengths easy
3 fast, 3 easy
4 fast, 4 easy
5 fast, 5 easy
4 fast, 4 easy
3 fast, 3 easy
2 fast, 2 easy
6 lengths swim down
for a total of 2,400m front crawl. The pyramid had twenty seconds rest interval between each swim.
I did the fast lengths breathing only to my left and the easy lengths breathing bilaterally as I just couldn’t keep the pace up otherwise.
Total distance for the month: 18,200m
Total distance for this year: 383,000m
Distance compared to annual target: 36,100m ahead