Swimming, 28th July 2017

Something of a mix-up at the pool today as they’d changed the time of the assessments for the life guard training they’ve been doing this week, but neglected to tell anyone or update the website. We were eventually got it sorted, which is just as well given how awkward it is getting to the pool at the moment. Fortunately I think the road works should finish at some point this week and life will hopefully return to something approaching normal.

Anyhow, after warming up I did thirty 50s practising bilateral breathing, followed by some front crawl kick, for a total of 2,200m. An easier end to quite a busy week.

Total distance for the month: 55,700m
Total distance for this year: 307,800m
Distance compared to annual target: 13,200m ahead

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