Another repeat of the last Swimfit session:
12 lengths front crawl
8 lengths breaststroke
4 lengths backstroke
1 minute rest
2 x ( 2 lengths each of front crawl, backstroke, breaststroke ) 15 sec rest after each length
8 x ( 1 length each of front crawl, backstroke, breaststroke, 30 sec rest )
10 lengths fast front crawl, 30 seconds rest every 2 lengths
8 lengths easy front crawl
then made the distance up to 2,500m with front crawl.
It was unexpectedly quiet in the pool today and I had a lane to myself which made doing backstroke safer. Didn’t quite manage to complete the set in the suggested time so I’ll be trying it again next week.
Total distance for the month: 17,800m
Total distance for this year: 124,800m
Distance compared to annual target: 21,200m under