Swimming, 13th March 2017

Another 2,800m front crawl swim with some turn practice. I realised over the weekend that I was not initiating my turns in the same way as we’re taught to coach them. I’ve been leaving out the single fly kick as I start the turn. Doing that kick at the right time is taking a little practice, but when I get it right the whole process becomes much easier. One very big improvement is that the turn seems much more stable and my arms can go straight to the streamline position after the final pull. Needs more practice though.

Total distance for the month: 17,600m
Total distance for this year: 75,200m

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