Swimming, 24th January 2019

Today I was definitely expecting to be tough. I decided if I could make ten reps of my new set before failing then I was doing really well and I’d be very pleased with myself. Unfortunately we had no lane ropes in today and I ended up swimming alongside someone who smacked the water hard with his right hand every time it entered the water (he was doing front crawl only) and another person who was either doing breaststroke or double arm backstroke, and wandering about a bit across the pool. It was rather choppy as a result.

Anyhow, I started off and finished rep six before being completely unable to get control of my breathing again to start number seven, so I had to skip that. It was the same story another five reps later and I had to skip number thirteen. I then managed a further seven before reaching the point where I just could not go again for rep twenty-one, at which point I called it a day.

So, that leaves me with a decent target to work towards. Back tomorrow, all being well, and if I can do at least twenty reps with a first fail later than seven I’ll be happy.

USRPT distance this year: 24,250m
Total distance this year: 24,250m

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Building an observatory. Unexpected problems #1

#1, because I feel sure there’ll be more 🙂

It’s been raining a fair bit recently and when I went into the observatory the other day I discovered a puddle of water on the floor halfway along one of the side walls. There’s no way water can get in there, so tracking it back I discovered that rain is pooling in the gap between the roof rail and the side of the warm room roof and running or being blown down the side of the rail until it reaches sufficient volume that it runs down the wall.

For the moment I’ve blocked that gap with a bit of membrane and that’s helped, but I need a better solution. I know someone else has fixed the same issue by making a small “wall” of off-cuts of EPDM to fill that gap. That may be the simplest way forward for me too, but I think I shall also remove the rails that are alongside the warm room roof and bridge the gap underneath with some silicone sealant, to stop water running down the inside of the rail. I might also remove each of the screws holding the rails down and put some more sealant into the holes. Hopefully that will be sufficient to stop water running in from anywhere.

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Swimming, 22nd January 2019

So, back to the pool again with the intent of properly completing the set I really should have had done and dusted yesterday.

By comparison the pool was really quite busy today, but fortunately I had a lane to myself and just got on with it. No drama, no real trouble, just 24 reps of 50m on time and all neat and tidy. I felt quite pleased with myself. And flatteringly, a woman banging out the lengths of front crawl next to me and probably not a huge amount more than half my age turned to me when I was waiting at the end and said “You’re super fast!”

Anyhow, all sorted. Back next time with a new, harder set.

USRPT distance this year: 22,750m
Total distance this year: 22,750m

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Swimming, 21st January 2019

Same session as last time again, but today I had a hope of finishing it without a fail having got as far as rep 20 on my last session.

I had the pool to myself for the better part of 40 minutes and was going well, but around rep 19 I lost track of where I was and messed up my starting time. I continued and completed all 24 reps, but decided I wouldn’t count this as a completed set, so I’ll have another try tomorrow.

USRPT distance this year: 20,950m
Total distance this year: 20,950m

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Building an observatory. Construction #38

I realised somewhat late that I’d not written about the cabling ducts or the pier bases despite showing one with the first sheet of ply for the floor fitted over it in the most recent photo.

Before starting on the floor I had the blocks that form the base of each pier in place over the threaded steel rod embedded in the concrete below the floor of the observatory. I lifted these and liberally covered the area of the base with Gorilla Glue. I used the type that foams before it sets, the idea being that it would bond nicely with the uneven surfaces of the block and the concrete as a result. Once the blocks were back in place then I put washers and stainless steel nyloc nuts on the threaded rods and tightened them down until there was no movement in the blocks.

With the blocks in place the next step was to put ducting under the floor for the cabling to each pier. I decided to run two ducts to each, one for mains power and the other for data (and perhaps low-voltage DC power). As I had some sitting around doing nothing I used standard 40mm (43mm OD) solvent-weld waste water pipe for this, putting a right angle bend in each pipe to bring it up to about 120mm above floor level close to the pier, but leaving sufficient room to add 12mm cladding on the block without touching it. All these pipes terminate on one of the short walls of the warm room. Only when I knew the position of them all could I actually cut the ply with holes in the right places.

So, having got the first sheet of ply flooring down last weekend, this weekend I got on with the rest of the telescope room. Careful measuring paid dividends, I’m pleased to say, and the two other sheets dropped into place very neatly and snugly.

I put a second block on top of a couple of the piers to get an idea of height. Half a block more will probably go on top of these, giving a height to the base of the mount of between 800mm and 850mm.

Next I need to insulate the floor of the warm room before flooring that. My plan is to fix some battens on sides of the floor joists and lay some scrap 9mm ply on top of those, then put the insulation on top of that and finally fit the ply. I might cut it short at the end where the cabling comes up through the floor and fit some smaller pieces there that can be lifted in case I need access at some point.

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Swimming, 18th January 2019

Bit of a chaotic session today. I’ve never seen the pool so busy in this Friday slot. I nearly didn’t go, in fact, as I didn’t sleep very well last night and then we had a visitor who only left a couple of minutes before I needed to leave myself, but I hate to break the momentum so I forced myself into the car.

Same set as yesterday and Tuesday, but today I wanted to try to push a little bit further, and despite becoming very ragged towards the end I did indeed manage two more reps before my first (and only) failure, on rep 20. I think I can feel fairly pleased with myself for that. So, same thing again next week. I’m getting very close to completing this set now.

USRPT distance this year: 19,150m
Total distance this year: 19,150m

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Swimming, 17th January 2019

A repeat of my previous session today, though I had a day off yesterday. I was intending to swim, but a night out playing skittles on Tuesday put paid to that idea 🙂

The pool was eerily quiet when I arrived as the school that normally swims before the public session hadn’t been in and no-one else turned up to swim for another twenty minutes or thereabouts. I don’t think there were more than three people (including myself) in the pool the whole time I was there today.

Anyhow, I had a pretty good session I thought. I still had a failure, but three later that two days ago, on rep 18. There were no others, though just as in the previous session I was getting noticeably ragged towards the end. I’ve also found this week that the increasing rate of repetition (presumably of the tumble turns, which I’m not really used to doing every time) is causing my ribs to ache. I think the muscles are beginning to protest at the efforts 🙂

Same again tomorrow hopefully, and perhaps a little further still before the first fail.

USRPT distance this year: 17,400m
Total distance this year: 17,400m

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Swimming, 15th January 2019

Back with a reduced rest interval today. I was expecting this one to be tough, but actually it wasn’t so bad. I failed once, on rep 15. Admittedly I was getting a little ragged towards the end, but not hideously so. Unusually, I do ache a little now around my rib cage, perhaps as a result of the increasing rate of turns.

Anyhow, back next time for another go. I see no reason why I shouldn’t push the fail out a bit further, or possibly even get through the entire set.

USRPT distance this year: 15,650m
Total distance this year: 15,650m

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TYR goggles: the final decision

Yet again in my session today these goggles kept misting up, often within seconds of being put on. I don’t think I’ve ever had a pair of goggles that misted up so fast, and certainly not when they were all but new. I’ll take these as spares perhaps, but tomorrow I think it’s time to try out a different pair. On the grounds that they’re very similar, I’m going to try the Nike Remora set next.

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Swimming, 14th January 2019

Another repeat of my last session today, but this time with the hope that I’d be able to get through the session with just one failure, having had two in both previous attempts.

As it happened I managed to get through the entire set without a failure! I genuinely wasn’t expecting to be able to do that and I’d have to admit that I was getting a bit ragged over the last five reps, but it all counts. I know I’d lost a bit of fitness having not been able to swim through most of November and early December, but I’ve now taken thirty seconds off my time per rep in the last month.

So, back tomorrow hopefully, with another five second reduction. I suspect that’s going to be fairly horrible, but we’ll just have to see how it goes.

USRPT distance this year: 13,900m
Total distance this year: 13,900m

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