Swimming, 18th November 2021

I didn’t really feel entirely at the top of my game when I went to the pool this afternoon and that showed in my performance. My first four 50m reps were 43s before I got back on track and finished the set all in the 42s, but afterwards my arms and legs were so heavy. In the end I decided to skip the 25m reps. Even quite a few hours later I’m still feeling it in my shoulders and back. I’ve got two days off now though. Perhaps three, given that I’m out for lunch some distance away on Sunday afternoon so may not make it back in time to swim. Hopefully after a rest thing will not be quite so difficult again.