I finished my course of antibiotics today and I’ve been itching to go for a swim, so feeling much better I hurried off to the pool. That’s when I found out just how well I wasn’t 🙂
Bearing in mind that immediately before I was ill I was managing 20 x 43s reps on an 85 second interval, today I was struggling to do 50s reps on a 90s interval. I kept at it though, skipping a few where necessary and not trying to force the pace. Hopefully as the week rolls on it will become easier.