Today felt much better than any of my previous swims this week. Not sure why. Perhaps the knowledge that I don’t have to do it again for a couple of days 🙂
For the 20 x 50m reps I managed 44s for all but one (45s). I was kind of disappointed not to see 43s at least once, but the consistency is reassuring and builds confidence that I should be able to do it more often. I did then struggle a bit more on the 25m reps though, only getting into the 18s for a couple, the rest being in the 19s.
Overall though, this doesn’t feel like it’s been a great week, so I’m going to stick with the 85s interval for a bit longer and see how things go.