The pool was a little cooler today, but still way too warm for swimming hard. Regardless, I attempted the same set as last time with a target of 49s and I’m pleased to say I managed to complete it.
Even better, after a couple of minutes rest I swam a “fast fifty” in a new best of 38.57 seconds — 0.6 seconds faster than my previous best! I was very pleased with that.
USRPT distance this year: 174,700m
Total distance this year: 224,700m