Because I’ve been struggling for some time with my current USRPT set I’ve decided to drop back to the previous turnaround time and see how things go. So I’m back to:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50s, turnaround 75s
- 200m swim down
I had two failed reps, which didn’t impress me too much, but I think need to start building from here again.
USRPT distance this year: 139,150m
Total distance this year: 143,500m