Another shared session with my daughter today. Same set for me as last time:
- 400m f/c warm-up
- 24 x 50m f/c, target time 50.5s, turnaround 75s
- 200m swim down
The pool was quite busy again today, with quite a few children who weren’t really aware of what was going on around them. I almost squished one child into the wall by tumble-turning on them and then nearly skewered another a few reps later when they walked across my path just after I’d pushed off from the wall.
Fortunately they weren’t hurt and I still kept to my target times. I managed twenty-one reps today before failing on twenty-two and then easily finished off the set. Most of my times were 48s or 49s with a few 47s thrown in. I don’t think any of the completed reps were out of the 40s.
So, another go next week…
USRPT distance this year: 95,350m
Total distance this year: 97,900m