Back to the pool today for a repeat of last Friday’s session when I didn’t feel that I’d done very well at all:
400m front crawl warm-up
25 x 50m front crawl, target time 55s, rest interval 20s
200m front crawl swim down
Today went much better. The first half dozen reps were down in the 47s and 48s which is still getting a bit too aggressive at the moment if I want to feel confident of finishing the set, but after that I managed to keep them all in the 51s and 52s apart from a slip down to 54s for rep 24. So, all 25 reps made today and I felt very pleased with my performance.
USRPT distance this year: 58,550m
Total distance this year: 149,300m