Missed my intended session yesterday as I didn’t have a car to get to the pool, but I went today to attempt a new set similar to the last but with a reduced rest interval:
400m front crawl warm-up
25 x 50m front crawl, target time 55s, rest interval 20s
200m front crawl swim down
This was fairly tough. I had two fails. The first was on rep 6. I think I’d probably gone a bit too fast for the first five and after those I couldn’t control my breathing properly. The second was rep 11. After that things went ok, one or two reps drifting into the 53s and low 54s, but mainly around 51 or 52 seconds.
USRPT distance this year: 57,300m
Total distance this year: 147,450m