I wasn’t sure what I’d find today when I got to the pool as it’s half term week and there are holiday clubs running at the sports centre. As it was, the pool was empty. My daughter had joined me for the set, though hers was a good few seconds faster than mine, which was:
400m front crawl warm-up
25 x 50m front crawl, target time 51s, rest interval 24s
200m front crawl swim down
Last time I failed this on rep 11, so I was very pleased this time to make it all the way through the set with all but two reps under 50s.
USRPT distance this year: 70,650m
Total distance this year: 167,550m