Back on the USRPT wagon again today, with a new set:
400m front crawl warm-up
25 x 50m front crawl, target time 52s, rest interval 23s
200m front crawl swim down
It was a busy weekend so I didn’t exactly feel full of energy at the start of this session, but I still put in a few high 40s reps before settling down to sub 51s reps with a single rep over 51s and completed the entire set, rounding off with a final rep of 49s.
I felt quite tired when I got home. Same thing again tomorrow though, if all goes well.
USRPT distance this year: 66,950m
Total distance this year: 162,050m