Missed out on swimming yesterday as the pool was closed for a private hire, so went in today for my first attempt at:
400m front crawl warm-up
25 x 50m front crawl, target time 53s, rest interval 22s
200m front crawl swim down
This did feel very tough, perhaps because I’ve had some time off, but also I swam quite a few 48s and 49s reps despite trying to slow down a little. Pleasingly I did complete the set and only went over 51s once, but I was absolutely gasping by the end.
USRPT distance this year: 42,400m
Total distance this year: 90,450m