Swimming, 12th June 2018

Back to the USRPT programme today:

400m front crawl warm-up
25 x 50m front crawl, target time 53s, rest interval 22s
200m front crawl swim down

And another full completion of the set 🙂

The first ten reps ended up being below 50 seconds and then I hovered mostly between 49 seconds and 51 seconds with one drop to 52 seconds. I surprised myself with the last two reps because I was having to work very hard by the end, but both came in under 50 seconds again.

I did have a certain amount of trouble walking in a straight line once I got out of the pool 😀

USRPT distance this year: 43,650m
Total distance this year: 95,400m

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