Swimming, 1st February 2018

Another repeat of the USRPT set I did yesterday and the day before that:

400m front crawl warm-up
25 x 50m front crawl, target time 60s, rest interval 25s
200m front crawl swim down

Managed to complete the set without a failure, though I’m struggling to keep track of all the 50s, so I might look at using a notebook with waterproof paper to check off lengths and list send-off intervals on the pace clock. Today was actually even better than yesterday as I managed all the 50s in under fifty seconds — a fair mix of 48s and 49s I’d say, though I didn’t count. I might track those in a notebook too.

USRPT distance this year: 3,650m
Total distance this year: 21,950m

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