Tri fitness session again today. Lots of sprints with active recovery. Almost needed the winch to get out of the pool at the end of the session 😀
4 lengths swim
12 lengths alternating kick and pull
4 x 1 length sprint, 30 seconds rest
4 lengths easy, 20 seconds rest
3 x 1 length sprint, 30 seconds rest
4 lengths easy, 20 seconds rest
2 x 1 length sprint, 30 seconds rest
4 lengths easy, 20 seconds rest
1 length sprint, 30 seconds rest
2 lengths easy, 20 seconds rest
repeat once
6 lengths swim down. Couldn’t quite manage the entire set and had to miss just a few lengths off the tail end, but I still covered most of it. I did have to do the kick on my back in the warm up and carry the pull-buoy to the deep end to use on the way back. Most people seem to just use it as a float for the kick, but for me it’s actually worse than having no float as it doesn’t offer enough support.
Total distance for the month: 33,100m
Total distance for this year: 448,300m
Distance compared to annual target: 40,300m ahead