Feeling a bit tired from the tri session, so I just kept it simple, as 2km front crawl followed by 500m of experimenting with fly kick drills that I’m going to set for my swimmers later in the week. Turns out that fly kick on one’s side is a bit more tricky than I imagined. Or, at least, the kick bit isn’t, but breathing as well makes it a bit more awkward. I wasn’t doing it with fins though. My swimmers will.
Total distance for the month: 31,800m
Total distance for this year: 396,600m
Distance compared to annual target: 37,700m ahead