Still a bit tired today, but did 2km from the start all bilateral breathing and then 300m as 50s working on setting up the turn, basically working out where I need to breathe, or where I can breathe, such that I can adapt to how I arrive at the “T” to enable the turn to take place smoothly and to get decent distance off the wall on the way out.
Total distance for the month: 22,800m
Total distance for this year: 387,600m
Distance compared to annual target: 36,700m ahead