Another repeat of the current Swimfit session and I’m still struggling with the backstroke. I’m really not sure how much I’m progressing with this, but I’m going to keep pressing on with it.
12 lengths front crawl
8 lengths breaststroke
4 lengths backstroke
1 minute rest
2 x ( 2 lengths each of front crawl, backstroke, breaststroke ) 15 sec rest after each length
8 x ( 1 length each of front crawl, backstroke, breaststroke, 30 sec rest )
10 lengths fast front crawl, 30 seconds rest every 2 lengths
8 lengths easy front crawl
After this I made the distance up to 2,200m with front crawl.
Total distance for the month: 25,400m
Total distance for this year: 132,400m
Distance compared to annual target: 25,600m under