Swimming, 1st March 2017

I felt very tired today so I opted for “easy” and just did front crawl rather than the session I had planned. I think I might carry on that way for the rest of this week just to get back into the rhythm of things. I don’t seem to have done too well over the last couple of weeks. Once I was in the water and got going I did actually feel much better and worked on my “early vertical forearm”. There’s a little stiffness across my shoulders this evening, but it’s in no way extreme. Just the muscles knowing they’ve been doing work they’re not used to I reckon. More turn practice, too.

Total distance for the month: 2,500m
Total distance for this year: 60,100m

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